This isn’t just a quiz — it’s a nervous system mirror.

The patterns that drained you?
They were protection.
A survival strategy — not failure.

Now it’s time to name the queen… and rewrite the rules.

When everything feels too much, what do you actually do? *

Keep pushing. You open more tabs and outrun the overwhelm.

Abandon your own sh*t and check on someone else.

Light the candle, repeat mantras, try to manifest your way out of it.

Ghost everyone. Put your phone on silent and disappear.

Question 1 of 8

What does your body actually feel like lately? *

Clenched jaw. Racing mind. Always “on.” You sleep like sh*t.

Breath stuck in your chest. Heart tight. Shoulders always carrying too much.

Floaty. Fried. Like you’re living three feet above your body.

Heavy. Blank. Like you’re underwater and can’t come up.

Question 2 of 8

What thought loops through your mind the most? *

“If I slow down, it all falls apart.”

“Everyone leans on me. I can’t fall apart.”

“I should be healed by now.”

“What’s the point? I feel nothing — and I don’t know how to come back.”

Question 3 of 8

What feeling do you secretly shove down the fastest? *

Powerlessness — if you lose control, it’s over.

Resentment — you’ve swallowed it for years, but it’s getting loud and you’re scared of what might come up.

Rage — you were told to rise above it, it’s not spiritual.

Despair — the kind you don’t even have words for.

Question 4 of 8

Be honest: what does your version of “self-care” really look like right now? *

Getting sh*t done without melting down.

Finally letting yourself say “no” without guilt.

Acknowledging your true feelings without needing to fix it.

Lying still with music in your ears, trying to feel… anything.

Question 5 of 8

Which truth lives in your bones — even if you hate admitting it? *

“I feel I have to be successful, even when it costs me everything.”

“I’m the one everyone depends on, even when I’m breaking.”

“I know what to do spiritually… but I still feel stuck.”

I used to care about everything. Now I don’t even know what I feel anymore.”

Question 6 of 8

✨ BONUS NERVOUS SYSTEM CHECK-IN

What’s stopped you from shifting out of burnout before now?

I honestly didn’t know where to start

I thought rest had to be earned — or it meant I was weak (or worse…lazy)

Nothing ever stuck. It all felt too surface-level

I’ve been scared to slow down — like everything might fall apart

I kept mindset-hacking my way through a full-body breakdown

I didn’t know how to explain it without sounding “crazy”

Other — tell me what truth your nervous system’s been holding

Question 7 of 8

Please share more here:

✨ BONUS NERVOUS SYSTEM CHECK-IN

If your burnout could whisper one thing it actually wants from you right now… what would it say?

Just let me f*cking rest without guilt, without earning it.

Can we stop pretending? I want to be real. Messy. Whole.

Nothing ever stuck. It all felt too surface-level

Please feel me. Stop floating above, escaping, me like I’m not even here.

Just care again. About something. Anything.

Other - tell me what your burnout is whispering

Question 8 of 8

Please share more about your burnout:

⏳ Results loading…

We’re decoding your nervous system pattern.

Your burnout has a name. And she just got called out.

What’s inside your PDF:
→ The burnout loop that’s been running the show

→ Your nervous system code — mapped and mirrored

→ The shift your body’s been begging for.

Drop your email to meet her. 👇
She’s ready. Are you?

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